Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!
I gave up trying to do lengthy workout videos long ago, and the gym hasn’t been much of a thought since my first baby arrived . Instead, I've learned to use short but intense workouts from home, and they really work!
Incorporating an exercise plan into your routine can be hard once you have kids. This at-home fitness video from Jessica Smith makes it easy! It's a quick and convenient way to lose weight and get in shape during naptime.Incorporating an exercise plan
Full-Body Workout: Fast and Furious Calorie Burn - YES. Harder than most of Popsugar& workouts to me, but maybe just because I& a little bit under the weather. Great burn though--Autumn is a great trainer!