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health

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The one I do has cucumbers and no oranges... Might have to try this one too! I'm addicted!!

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

Get Bikini-Ready With These Beginner Yoga Poses

fitsugar.com

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub 1 Tablespoon water.

Arbonne

Healthy breakfast ideas for kids -- Green smoothie with spinach, bananas, pineapple and Greek yogurt - via BabyCenter #healthyfood

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Hmmm, will have to try.

Arm Toning Exercises

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Hiking Trails in the East Valley of Phoenix, AZ. Love!

Freeze Aloe Vera in an Ice Cube Tray for Instant Sunburn Relief. Smart...

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

This mask can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse.

Vaseline and Crystal Light- Flavorful, Homemade Lip Stain/Balm Well I'll be damned!

Stop the coughing at night and sleep. rub 4-6 drops of Eucalyptus oil on the soles of their feet. That's all...no more coughs....one of the tricks I love during cold season.

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost? See body...

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Get a lush lawn, rejuvenate your scalp, and remove your blackheads...all with the power of Epson salt. Check out what else you can do!

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months

View Full-Size- Beauty and Spa recipes

Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

DIY~ How to Clean Your Face Naturally. (someone else said) "I started using this (along with witch hazel) exclusively about 2 months ago and my skin looks the best it has ever looked. I haven't had any breakouts and my nose looks much cleaner - pores are clearer and smaller. I've gotten a ton of people that noticed the difference. Definitely recommend." Hmm..might try this out!

Doing this every day.

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.