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motivation for perspiration

motivation for perspiration

  • 33 Pins

ChaLEAN Extreme Worksheets, Are You Tracking Your Progress?

ChaLEAN Extreme Worksheets, Are You Tracking Your Progress?

What to Eat (and Not Eat) Before Your Run

Tips for running in humidity, good article! I def felt all those symptoms last Thursday during my run!

Tips for Running in Humidity

I absolutely love this

Band Together: 8 Gadgets That Track Your Fitness Stats

Band Together: 10 Gadgets That Track Your Fitness Stats

You are welcome!!! ;-)

Slow Runners Post Card from

If found on ground, drag over finish line Funny Competition Running Tee Shirt, Fitness Message, Runners Work Out Wear T-Shirt Quote

Too cute...possible post run (and shower) top to wear while enjoying the parks after my Disney Princess Run!

Seriously though I will pay you. Any takers??

The best secret Pandora stations for working out!!

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

Another pinner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

totally agree - we need these Paula Paras and Shauna Burens

  • Paula Paras
    Paula Paras


Ten Commandments for the Runner - I need to remember #1

Paula Paras

  • Paula Paras
    Paula Paras

    Ha! So true MB!

13.1 songs to get you through 13.1 other playlists

ha ha Paula Paras...

  • Paula Paras
    Paula Paras

    That's hilarious!!!! I needed a good laugh....



Ohhh 17...

healing your mummy tummy :-) Diastasis Recti: how to heal from having kids and get your abs back together!



Post preggo belly-exercises for the fat under your belly button!

muscles that the plank pose uses - remind me of this, Paula Paras!