People who follow paleo are less likely to have bad microbes in their gut that are associated with several diseases including cancer and heart disease and more likely to have the good microbes that fight off the bad ones.

People who follow paleo are less likely to have bad microbes in their gut that are associated with several diseases including cancer and heart disease and more likely to have the good microbes that fight off the bad ones.

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Keeping it Clean: Food 101

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Flush Cleanse & Detox Water

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Pool exercises! All you need is a noodle. SO EXCITED TO FIND THIS PIN!!!

The Ultimate Pool Workout

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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