Pilates Center of Chicago: A Facility for Physical Culture, Education, and Practice in Ravenswood | 773.698.6175

Pilates Center of Chicago: A Facility for Physical Culture, Education, and Practice in Ravenswood | 773.698.6175

We got an exclusive look at some of the moves in celeb trainer Gunnar Peterson's latest workout challenge. Try the body-changing exercises for yourself!

Take the Gunnar Challenge

We got an exclusive look at some of the moves in celeb trainer Gunnar Peterson's latest workout challenge. Try the body-changing exercises for yourself!

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 workout is tops for improving fitness.

This Is the Best HIIT Workout, According to Science

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

Balancing forces is particularly crucial when it comes to addressing the feeling…

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Balancing forces is particularly crucial when it comes to addressing the feeling…

What you eat and how you feel about your body is determined by your astrological…

Astrology: What Your Sign Says About Your Diet + Body Image

What you eat and how you feel about your body is determined by your astrological…

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