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  • 8 Pins

bench dips works out triceps, shoulders, and chest

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bodybuilding.com

to do this workout you raise the dumbells to shoulder length

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dailygoodhealths.blogspot.com

pull the bar down to your chest

Pinned from
gymandfitness.com.au

to do bench press you bring the bar to your chest and fully extend your arms

Pinned from
muscleandstrength.com

learning how to do curls

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i.ytimg.com

this is how to do a proper squat

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freedieting.com

this is a leg press machine

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weebzequipment.com

she is learning how to do dumbell bench

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topweightlossways.com