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Mindfulness Exercises
Mindfulness exercises help us to live with more ease, perspective, and gratitude in daily life. These mindfulness exercises, quotes and teachings will inspire…
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The hardest part of starting something new in the #classroom is... starting. That's why teachers love that with the evidence-based Educalme mindfulness program they get everything they need to get started with success (including this introduction to mindfulness video), no prep required! Classroom Mindfulness Activities | Mindfulness Classroom Activities | Mindfulness in the Classroom | Mindfulness Exercises for Kids
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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Mindfulness Exercises
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We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty of the sunset or in utter awe with a baby’s first smile. Were you mindful or mindfull? What about a time you were worrying about work while talking to a loved one? Were […] The post Mind Full or Mindful appeared first on Mindfulness Exercises.
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Mindfulness Exercises
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Grab your free social-emotional learning and mindfulness resources for the #classroom, made by teachers for teachers, no prep required! Co-regulate with concrete mindful strategies and enjoy a calm classroom atmosphere. Learn concrete strategies for teaching self-regulation and teach your students to manage their emotions and behaviors. Breathing Exercises for Kids | Classroom Mindfulness
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Kids Coping Skills
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Social Emotional Development
Counseling Activities
Coping Strategies
Learn an awesome no prep mindfulness activity for your #teacher toolbox! An all around feel-good mindfulness exercise for the #classroom, and a student favourite, too! Social Emotional Learning | Classroom Mindfulness | Breathing Exercises for Kids | Mindfulness Activities for Kids | Self-Regulation
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty of the sunset or in utter awe with a baby’s first smile. Were you mindful or mindfull? What about a time you were worrying about work while talking to a loved one? Were […] The post Mind Full or Mindful appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
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How To Express Feelings
Learn how to shift your perspective as a teacher, which will in turn change your reality in the classroom on The Balanced Educator Podcast. No more teacher burnout! Take teacher self-care to a much deeper, more meaningful space. Plus, teach your students how to change their perspectives too and create a positive classroom culture! Emotional Intelligence | Social Emotional Learning #teacherburnout #teacherselfcare
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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Learn an awesome no prep mindfulness activity for your #teacher toolbox! An all around feel-good mindfulness exercise for the #classroom, and a student favourite, too! Social Emotional Learning | Classroom Mindfulness | Breathing Exercises for Kids | Mindfulness Activities for Kids | Self-Regulation
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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Learn exactly how to teach your students about EMOTIONS in this episode of The Balanced Educator Podcast! Empower your students to manage their thoughts, emotions and behaviours so that you can all thrive in a calm classroom atmosphere. Simplify your classroom management too! Social Emotional Learning | Social Emotional Activities | Self-Regulation Activities for Kids | Emotional Intelligence Kids #socialemotionallearning #selfregulation
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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Successfully teach your students self-regulation in your classroom with these 6 breathing exercises and mindfulness activities for kids (plus get free calm classroom decor posters!). Make classroom management much easier for yourself by teaching coping skills students will actually use! Social-Emotional Learning | Emotional Regulation | Calm Classroom | Trauma Informed
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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In this episode of The Balanced Educator Podcast, we talk about why we need to fill up our own cups as teachers first! Stop feeling guilt, overwhelm, stress and burnout, and start feeling calm, balanced and joyful both in and out of the classroom. Teacher Self-Care | Teacher Wellness | Teacher Burnout
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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If You'd Like to Download this Audio Meditation for FREE, Just Enter Your First Name and Email Address:[tcb-script src="https://mindfulnessexercises.activehosted.com/f/embed.php?id=21" type="text/javascript" charset="utf-8"][/tcb-script] The post Sample Audio Opt-ins appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Social Emotional Skills
Educalme is a fully bilingual co-regulation program created by teachers. This program provides everything you’ll need to build self-regulation, mindfulness and social-emotional skills with your students through a 5-minute daily practice. Just log in, press play and prepare your minds and bodies for calm and focused teaching and learning. Learn exactly how to use Educalme in a short video!
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Symptom Journal
Elegant Home Office
Gestalt Therapy
Types Of Journals
Self Discovery
Journal Prompts
Writing Prompts
Feel Inspired
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic. In moments of frustration, it can be easy to sink into feelings of self-doubt and negative beliefs. Writing positive affirmations and practicing them can vastly improve your mental health and increase your self-esteem and confidence. Here’s how you […] The post How to Write Positive Affirmations and Practice Them appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
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Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Emotional Intelligence
Self Regulation Strategies
Educalme is a fully bilingual co-regulation program created by teachers. This program provides everything you’ll need to build self-regulation, mindfulness and social-emotional skills with your students through a 5-minute daily practice. Just log in, press play and prepare your minds and bodies for calm and focused teaching and learning. Learn exactly how to use Educalme in a short video!
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Educalme is an online, evidence-based co-regulation program for the K-12 classroom created by teachers. This program provides you with everything you need to build self-regulation, mindfulness and social-emotional skills with your students through a 5-minute daily practice. Watch the video about what’s in the Educalme membership!
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
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8 Teachers. 30 Days. 1 Community. Join us for Mindful30 this September, for 30 days of guided meditation with a community of like-minded individuals, where everyone is welcome. Receive expert guidance from our world-renowned mindfulness teachers, and a 1-year subscription to Mindful Magazine! Learn more and sign up here: https://signups.mindful.org/mindful-30-2022/
Teen Mental Health
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Elementary Schools
Grab your free social-emotional learning and mindfulness resources for the #classroom, made by teachers for teachers, no prep required! Co-regulate with concrete mindful strategies and enjoy a calm classroom atmosphere. Learn concrete strategies for teaching self-regulation and teach your students to manage their emotions and behaviors. Breathing Exercises for Kids | Classroom Mindfulness
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Are you like us, always looking for social-emotional learning and self-regulation strategies to add to your teacher toolbox? In this episode of The Balanced Educator Podcast, we share an awesome no prep mindfulness activity for your toolbox! An all around feel-good activity, and a student favourite, too! #socialemotionallearning #selfregulation Classroom Ideas | Classroom Mindfulness
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
Superfoods
How To Help Sunburn
Reassurance Quotes
Grounds For Divorce
Edema
Beautiful Scenery Pictures
Cellular Energy
Mental Health Problems
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the year, our ancestors lived in close alignment with the cyclical nature of the seasons. Many around the world held rituals and celebrations for the various phases of these cycles.Today, more and more people […] The post 6 Mindful Ways to Celebrate the Summer Solstice appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Travel With Kids
Family Travel
Big Five For Life
Zen
Best Ski Resorts
Social Media Detox
Winter Escapes
Best Skis
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Best Meditation Music
Power Of Meditation
Best Stress Relief
Stress Relief Music
Gastric Problem
Boost Creativity
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […] The post How to Harness the Power of Meditation, Mindfulness, and Manifesting appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
Lightroom
Photoshop
Civil Liberties
I Sat
Harvard University
Law Student
Facial Recognition
Black Artists
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, best celebrate the present, and chart a better course for the future.In this inquiry into the connection between mindfulness and social justice, we’ll […] The post Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice appeared first on Mindfulness Exercises.
Mindfulness Exercises
Mindfulness Exercises
In this short Youtube training video for K-12 teachers, you’ll learn how to successfully start a #classroom mindfulness practice with Educalme. Educalme is a co-regulation program created by #teachers that gives you and your students the tools, strategies and common vocabulary to manage emotions and behaviours mindfully. No prep required! Self-Regulation | Social Emotional Learning | Mindfulness in the Classroom
Kailey & Josianne | Teachers & Educalme Founders
Mindfulness Exercises
![We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty of the sunset or in utter awe with a baby’s first smile. Were you mindful or mindfull? What about a time you were worrying about work while talking to a loved one? Were […] The post Mind Full or Mindful appeared first on Mindfulness Exercises. Walking Meditation, Guided Meditation, Mindfulness Meditation, Tv Stars, Movie Stars, Mindfulness Exercises, Certified Life Coach, Finding Inner Peace, Romantic Bedroom](https://i.pinimg.com/236x/79/3f/88/793f88ca0222784badb1df04e3922fe9.jpg)
![We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty of the sunset or in utter awe with a baby’s first smile. Were you mindful or mindfull? What about a time you were worrying about work while talking to a loved one? Were […] The post Mind Full or Mindful appeared first on Mindfulness Exercises.](https://i.pinimg.com/236x/25/41/de/2541dedbdbba1209a727eeb1c3f6ce11.jpg)
![If You'd Like to Download this Audio Meditation for FREE, Just Enter Your First Name and Email Address:[tcb-script src="https://mindfulnessexercises.activehosted.com/f/embed.php?id=21" type="text/javascript" charset="utf-8"][/tcb-script] The post Sample Audio Opt-ins appeared first on Mindfulness Exercises. Mindfulness Exercises For Anxiety, Benefits Of Mindfulness Meditation, Best Guided Meditation, Teaching Mindfulness, Meditation Scripts, Mindfulness Techniques, Mindfulness Practice, Meditation Practices](https://i.pinimg.com/236x/2b/74/1f/2b741f62403346f3641a74303115c103.jpg)
![Positive affirmations can help you rewire your brain to think more positively and silence your inner critic. In moments of frustration, it can be easy to sink into feelings of self-doubt and negative beliefs. Writing positive affirmations and practicing them can vastly improve your mental health and increase your self-esteem and confidence. Here’s how you […] The post How to Write Positive Affirmations and Practice Them appeared first on Mindfulness Exercises. Symptom Journal, Elegant Home Office, Gestalt Therapy, Types Of Journals, Self Discovery, Journal Prompts, Writing Prompts, Feel Inspired](https://i.pinimg.com/236x/9d/3a/29/9d3a2913daf9a9f54c3df884cf965d78.jpg)
![Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises. Body Detoxification, Lean Muscle Mass, Cool Yoga Poses, Yoga Teachers, Workout Regimen, Lose Body Fat, Easy Yoga, Yoga Teacher Training](https://i.pinimg.com/236x/7b/bc/a2/7bbca20d98265de34f8fbf4512274c26.jpg)
![Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the year, our ancestors lived in close alignment with the cyclical nature of the seasons. Many around the world held rituals and celebrations for the various phases of these cycles.Today, more and more people […] The post 6 Mindful Ways to Celebrate the Summer Solstice appeared first on Mindfulness Exercises. Superfoods, How To Help Sunburn, Reassurance Quotes, Grounds For Divorce, Edema, Beautiful Scenery Pictures, Cellular Energy, Mental Health Problems](https://i.pinimg.com/236x/3f/02/73/3f02735d527fbe302ac84a9c5e7753c1.jpg)
![Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises. Travel With Kids, Family Travel, Big Five For Life, Zen, Best Ski Resorts, Social Media Detox, Winter Escapes, Best Skis](https://i.pinimg.com/236x/97/5f/d1/975fd134a80fe8448d0ffc50ad5a6e30.jpg)
![Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […] The post How to Harness the Power of Meditation, Mindfulness, and Manifesting appeared first on Mindfulness Exercises. Best Meditation Music, Power Of Meditation, Best Stress Relief, Stress Relief Music, Gastric Problem, Boost Creativity](https://i.pinimg.com/236x/52/5e/da/525eda03ed11e8bbaec814c04912f864.jpg)
![Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, best celebrate the present, and chart a better course for the future.In this inquiry into the connection between mindfulness and social justice, we’ll […] The post Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice appeared first on Mindfulness Exercises. Lightroom, Photoshop, Civil Liberties, I Sat, Harvard University, Law Student, Facial Recognition, Black Artists](https://i.pinimg.com/236x/14/3a/18/143a18f567678c4291357a7fe5c7a0c7.jpg)
