Mindful Meditation 101

Mindful Meditation 101

My boards are all about meditation, learning to relax and live a stress free and healthy lifestyle.
Mindful Meditation 101
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Healthy Key Lime Pie Smoothie ~ start your morning right with the healthy smoothie made with avocado, lime juice, greek yogurt, and banana

Healthy Key Lime Pie Smoothie ~ start your morning right with the healthy smoothie made with avocado, lime juice, greek yogurt, and banana

Our outside world is so overwhelming that let go and sit still can be challenging. Learn the benefits and how to implement meditation in your life today.

Our outside world is so overwhelming that let go and sit still can be challenging. Learn the benefits and how to implement meditation in your life today.

DETOX CHIA FRESCA -- with grapefruit, lemon and spirulina to help flush toxins and hydrate your system!

This delicious detox chia fresca drink is made with grapefruit, lemon and spirulina to help flush toxins, support healthy digestion and help your skin glow!

You yourself, as much as anyone in the entire universe, deserve your love and affection - Buddha

You yourself, as much as anyone in the entire universe, deserve your love and affection - Buddha

The Chakra Series: Muladhara - Pin now, read later!

The Chakra Series: Muladhara - Pin now, read later!

ALL the ways you need to start investing in yourself. In partnership with @tresemme  https://www.levo.com/posts/the-ultimate-checklist-to-help-you-invest-in-yourself

ALL the ways you need to start investing in yourself. In partnership with @tresemme https://www.levo.com/posts/the-ultimate-checklist-to-help-you-invest-in-yourself

Here are 5 tips and a comprehensive breakdown on how to practice #Chaturanga properly: Pin it now use it later!

Here are 5 tips and a comprehensive breakdown on how to practice Chaturanga properly. Pin it now use it later!