Meditation

Meditation is a lifelong practice that brings deep peace and builds your resilience during times of stress and uncertainty. It improves your immune system and overall health, reducing blood pressure, stress, anxiety, and depression while increasing your emotional intelligence, productivity, creativity and concentration.
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Click here to make this infographic larger. Click here for a Spanish version of this infographic. Want to learn more…

Click here to make this infographic larger. Click here for a Spanish version of this infographic. Want to learn more…

Mapping the Meditative Mind

Mapping the Meditative Mind

http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation

http://www.mindful.org/in-body-and-mind/health-and-healing/chronic-pain-and-meditation

What is a Mindful Child?  A short 4 minute video clip worth watching to learn more about how Mindfulness can help your child. https://www.youtube.com/watch?v=GU38LSRvu10

What is a Mindful Child? A short 4 minute video clip worth watching to learn more about how Mindfulness can help your child. https://www.youtube.com/watch?v=GU38LSRvu10

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