Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Here’s Why the Benefits of Meditating are No Joke
Mindfulness Changes the Brain | Mindful
In just 8 weeks of meditating we change the shape of our brains. Read more on this study completed at MGH.
Scientific studies demonstrate that meditating daily produces structural changes in the brain creating balance, peace and a healthier way of being in life.
Practice with gentleness and kindness towards oneself.
Practice, practice, practice....
The most important thing to do in practice...
Ed Halliwell on mindfulness
Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.
Epigenetics: A Turning Point In Our Understanding of Heredity |Guest Blog on Scientific American
Varieties of Contemplative Experience from Mind of the Mediator by Matthieu Ricard, Antoine Lutz, and Dr. Richard J Davidson
Mindfulness - Prof Mark Williams Lecture - YouTube ich weiß, es ist lang. aber es ist großartig.
What Science Can Teach Us About Practice: The Neuroscience of Mindfulness
A guided mindfulness meditation called the wheel of awareness with Dr. Dan Siegel. "Mindfulness has never met a cognition it didn't like" "Mindfulness in its...
▶ Daniel Siegel: Why Teens Seek Novelty and Danger - YouTube
Dan Siegel: The Purpose of the Teenage Brain
Notes: How to rewire your brain, neuroplasticity, habits and synapsis
How Does Mindfulness Reduce Stress? - YouTube
How to create a happy brain? (Rick Hanson)