Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk

Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk

Scientific studies demonstrate that meditating daily produces structural changes in the brain creating balance, peace and a healthier way of being in life.

Scientific studies demonstrate that meditating daily produces structural changes in the brain creating balance, peace and a healthier way of being in life.

Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.

Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.


More ideas
Epigenetics: A Turning Point In Our Understanding of Heredity |Guest Blog on Scientific American

Epigenetics: A Turning Point In Our Understanding of Heredity |Guest Blog on Scientific American

Varieties of Contemplative Experience from Mind of the Mediator by Matthieu Ricard, Antoine Lutz, and Dr. Richard J Davidson

Varieties of Contemplative Experience from Mind of the Mediator by Matthieu Ricard, Antoine Lutz, and Dr. Richard J Davidson

Mindfulness - Prof Mark Williams Lecture - YouTube ich  weiß, es ist lang. aber es ist großartig.

Mindfulness - Prof Mark Williams Lecture - YouTube ich weiß, es ist lang. aber es ist großartig.

What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

A guided mindfulness meditation called the wheel of awareness with Dr. Dan Siegel. "Mindfulness has never met a cognition it didn't like" "Mindfulness in its...

A guided mindfulness meditation called the wheel of awareness with Dr. Dan Siegel. "Mindfulness has never met a cognition it didn't like" "Mindfulness in its...

How Does Mindfulness Reduce Stress? - YouTube

How Does Mindfulness Reduce Stress? - YouTube

Pinterest
Search