This month’s workout plan! I included a printable... | Pieces in Progress: Living fit, healthy, happy!
Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running
fast fitness, 30 minute workout
Sexy, sculpted arms look amazing no matter what time of year it may be. This 10-minute arm-toning workout is quick, simple, and leads to results you can see (and show off).
Been doing this for 3.5 weeks and I'm noticing an endurance improvement each week! :) Yay!
For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape
All this for hockey! It will be all worth it when you are on the ice!
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
5days in addition to my 30 day shred! Let's goooooo
i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation
My butt will NEVER look like that, but I'll take "in shape" at the very least!!
Tone your arms in 7 days!
Great workout! I feel like I've been with a personal trainer after this. Lol. My daughter was trying to copy some of it too.
Probably going to get lazy and not do this but I would like to... - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat