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Homemade Ice packs: 1 Heavy duty freezer bag marked with permanent marker “Ice Pack Only” Fill 33% Alcohol (1/3rd) 66% Water (2/3rds) Place in freezer. You’ll find that this will stay flexible with the alcohol but still get really cold and slightly freeze. Perfect for wrapping around bumps, bruises, aches & pains! Please share this post with friends & pin this on PINTEREST!