Mindy Irish Fitness Motivation

Collection by Mindy Irish Fitness

536 
Pins
 • 
618 
Followers

Visit my website at www.mindyirish.com for Online Weight Training Plans, Online Fitness Coaching and Contest Prep Services, and ongoing Inspiration! I'm also on Facebook at www.facebook.com/fitgalclub

Mindy Irish Fitness
40 Funny Memes & Coffee Quotes That Prove Our Caffeine Addiction Is Real Happy Caffeine Awareness Month! Coffee Jokes, Coffee Quotes Funny, Funny Coffee Mugs, Coffee Slogans, Coffee Facts, Funny Quotes For Instagram, Funny Quotes For Teens, Funny Quotes About Life, Real Quotes

Facts and Funnies about Coffee For National Coffee Day

Facts and Funnies about Coffee For National Coffee Day because I love coffee! Funny quotes and coffee statistics

Self-Care is not an Indulgence! Training Plan, Weight Training, Happy Parents, Hot Yoga, Curled Hairstyles, Other People, Self Care, How To Stay Healthy, Irish

Self-Care is not an Indulgence! - Mindy Irish Fitness

This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. …

 I used to eat dessert for breakfast! Cinnamon Toast Crunch, Breakfast Dessert, Autoimmune Disease, Thyroid, Irish, Fitness Motivation, Eat, Desserts, Food

Thyroid Autoimmune Disease....Hashimoto's; I used to eat dessert for breakfast! - Mindy Irish Fitness

I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any …

Lifestyle and Daily Choices Affect Body-Fat Storage! Training Plan, Weight Training, High Cortisol, New Things To Learn, Our Body, Baths, Choices, Irish, Fitness Motivation

Lifestyle and Daily Choices Affect Body-Fat Storage! - Mindy Irish Fitness

Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based …

5 Tips to Implement for Fat Loss and a Lifestyle Revamp! Training Plan, Weight Training, Just Keep Going, How To Eat Less, Feel Better, Coaching, Irish, Fitness Motivation, Tv Shows

5 Tips to Implement for Fat Loss and a Lifestyle Revamp! - Mindy Irish Fitness

I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share …

The Benefits and Process of a Rest, Reset, or Deload on your Progress! Training Plan, Weight Training, Weight Lifting, Cortisol, Chiropractic, Coaching, Irish, Fitness Motivation, Told You So

The Benefits and Process of a Rest, Reset, or Deload on your Progress! - Mindy Irish Fitness

The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or …

Homemade Almond Milk - Mindy Irish Fitness Soaked Almonds, Phytic Acid, Homemade Almond Milk, Fresh Milk, Cheese Cloth, Vitamins And Minerals, Irish, Fitness Motivation, Make It Yourself

Homemade Almond Milk - Mindy Irish Fitness

Don’t like the additives in the food on the shelves? Solve the problem….Make your own! The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday! •How to• -He soaked …

Homemade Oatmeal Waffles - Mindy Irish Fitness Oatmeal Waffles, Carb Day, Homemade Oatmeal, Oat Flour, Recipe Notes, Stevia, I Am Awesome, Irish, Fitness Motivation

Homemade Oatmeal Waffles - Mindy Irish Fitness

Oats and I are best friends lately. In the past, it has really been that “it” food for adding muscle tissue to my frame (with routine training, of course!). It’s great for pre or post-workout nutrient timing and gives me energy to train. Today is an intentional higher-carb day and I had some “carb ground” …

of American Adults are Chronically Dehydrated. Decaf Coffee, Training Plan, Hot Yoga, Cravings, Irish, Fitness Motivation, How Are You Feeling, Make It Yourself, American

75% of American Adults are Chronically Dehydrated. Hydration ideas! - Mindy Irish Fitness

Hydration station! I’m usually leaving the house with arms full. Today I had my water in my black 64oz. Reduce stainless container, my Bulletproof brand decaf coffee, and my 2nd veggie shake, which overflowed into several cups. My usual larger go-to stainless cups were in the wash, so these worked. Hydrating is key for daily function. …

So you've strategically laid out your dreams (you Jot Down Those Goals ), you think you have a winning plan whether it's a business ide. Life Quotes Love, Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Stand Quotes, Sassy Quotes, The Words

Before You Try Something New, Get Grounded First! - Mindy Irish Fitness

My focus: get grounded, first. Then accelerate from there. – The kids are back in school and one of the biggest mistakes I can make is to take on something new or aim for doing more. I’ve turned down extra roles on the kids’ teams and opportunities to commit for this reason. I don’t …

Every week find a new quote in Motivation monday board about healthy living, hea. Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude to Healthy Mind, Healthy Habits, Healthy Choices, New Quotes, Motivational Quotes, Inspiring Quotes, Monday Quotes, Life Quotes, Inspirational Health Quotes

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com #Buildmuscle

King of Fitness Personal Training Bishops Stortford Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged! Motivation Sportive, Citation Motivation Sport, Gewichtsverlust Motivation, Motivation Inspiration, Workout Motivation Quotes, Workout Qoutes, Fitness Goals Quotes, Health Fitness Quotes, Weight Loss Motivation Quotes

Aaah so good to be back at the gym! I ache So much today but its a great feeling knowing I'm slowly changing my body for the better again #newme #backtothegym #goodtobeback #bodymagic #motivated #onplan #changes #neverquit

Take Care *_* foot detox color chart Wedding Favors Ideas You Want To Know Sending guests home with Health And Beauty, Health And Wellness, Health Tips, Leaky Gut, Holistic Remedies, Health Remedies, Foot Detox Soak, Diy Foot Soak, Bath Detox

What do the colors mean?

See a color chart and explore what the colors in the bath water mean.