Fitness , here I come .

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

30 Day Squat Challenge!

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor then squat(as shown). Return to start. Continue, alternating sides, for 1 minute.

Tone your arms

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

5 excercises to burn 200 calories in under 3 minutes

10 Exercises That Burn 200 Calories in Under 3 Minutes

time to lose some weight? The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now. This website is actually really helpful.

Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, ½ frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

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