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  • 145 Pins

Rotating your greens is an important part of green smoothies. Learn our favorite leafy greens for smoothies and why they rock.

Why you should rotate your greens - Simple Green Smoothies

400 calorie cardio kickboxing routine

Your definitive guide to protein is here! blog.womenshealth... Keep in mind this is serving size, not gram for gram.

8 stretches that get you flexible again.

posture stretches! also helps you correct your lower belly pooch!

lifestyle eating tips. Most of these rules are ok. One or Two I may ignore...

Oatmeal: Your Healthiest Breakfast Yet | Women's Health Magazine

Oatmeal: Your Healthiest Breakfast Yet

sugar lip scrub Only 3 ingredients! :)

101 super healthy smoothies to start your day.

A Year of Sugar Scrubs: 24 Original Recipes for Hand and Foot Scrubs e-book *Spiced Chai Sugar Scrub *Brown Sugar Honey *Peppermint *Orange Dreamsicle *Sugar Cookie *Caramel Frappe *Pina Colada *S

50 awesome flavored water ideas

Interesting "Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes, the works!"

Exercises to increase drainage of lymphatic fluid and get perky boobs

Your Body Type, Your Workout

Doctor Oz's 99 Healthiest Foods

Frozen Chocolate Mocha Protein Shake Smoothie Recipe #fitfluential

Help keep me pretty...33 Weird Facts that you'll wanna read!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

No Excuses: Harriet Anderson, 74. Competed in Ironman World 18 times. In 2009, got clipped from behind on her bike, fell and broke her clavicle. She taped her arm to her waist, walked the marathon portion and still finished in time. It doesn't get any more ba than that.

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runner's World

8 Moves to Perk Up Your Boobs. Everyone likes to have their girls perky

Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Great expert tips on how to get rid of and prevent those red bumps and ingrown hairs that sometimes come after waxing or shaving

More info on ingrown hair