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Health


Health

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High Protein foods list

The Aging Brain In Pictures

I hate high heel shoes!

8 moves to tone your lower body and love handles

While this is the grossest repin I've done so far, it's probably one of the most important.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

detox

LowCarbGrub - The best resource for low carb advice and recipes!

Good portion chart.

Running for Beginners

Paleo Diet Cheat Sheet

detox

The Rules

50 best snacks under 50 calories.

East vs. West Medicine (Infographic) via @Dr. Frank Lipman

how-to-run-small *4 week running plan- fast track beginners running program*

How to tone thighs in a month. Things that won't kill your knees.

Shaun T’s Miracle 15-Minute Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

hot & skinny spinach dip with greek yogurt instead of mayo.... I can eat healthy and still eat like a queen! ;)

7 Best Post-Workout Dinner Ideas... Muscle-building meals that also boost exercise recovery.

25 Ridiculously Healthy Foods For a Flatter Stomach