Fuel for Running


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Fuel for Running

Fuel for Running

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During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

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Great recipes for smoothies

Beverages Recipes With Images | Great recipes for smoothies-.

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Papaya Super C Smoothie- one high powered living food smoothie!

Raw-Papaya-Smoothie - Laura Dawn - Happy & Raw

sacredsourcenutrition.com

Tropical Green Smoothie | The Little Epicurean

Tropical Green Smoothie - The Little Epicurean

thelittleepicurean.com

yellow squash “pasta” with fresh tomatoes #veggielove

Summer squash “pasta” with fresh tomatoes | Scaling Back

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50 Snacks to Fuel Workouts #healthy #energy

50 Awesome Pre- and Post-Workout Snacks

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Blueberry, Oat & Yogurt Power Muffins // double the batch for grab 'n go and to freeze #greekyogurt #energy

POWER Muffins: Blueberry+Oatmeal+Yogurt - Finger Prickin' Good

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Easy and Healthy Protein Pancakes

Easy and Healthy Protein Pancakes | Muffin Topless

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9 Healthy Oatmeal Recipes, because I have an oatmeal obsession.

13 Healthy Oatmeal Recipes

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Healthy Snack Ideas

50 Awesome Pre- and Post-Workout Snacks

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The Runner`s World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite for only $16.15 You save: $10.84 (40%)

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i make these all the time-- so good!! 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins.

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RE-PIN THIS! Here are some awesome ideas for meals post workout.

16 Meals To Eat After A Workout - Fit Missy

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Trail Mix Energy Bites -- full of protein and lots of your favorite trail mix ingredients! | gimmesomeoven.com

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Check this fabulous oatmeal recipe out from Stacy Stone of KSW

Healthy Baked Oatmeal Recipe with Fresh Fruit -

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Best Runners Food

Quick and Easy Post Workout Foods

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A-Z

The Best Superfoods, from A to Z

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Running a #marathon? A balance #diet is essential.

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Food for runners -- or anyone really!

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Peach Smoothie (really yummy!!) 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.

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50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge

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AM workout breakfast: banana mocha coffee smoothie.

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Whole wheat bread with peanut butter, banana and strawberry slices, half a grapefruit, and a glass of almond milk.

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Healthy Breakfast Bars To Go!!!

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Berries, Banana & Oats!

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