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fitness


fitness

  • 60 Pins

Butt workout

Thursday workouts

Try the dumbbell squat thrust to activate your entire core. Click through for directions PLUS 9 more ab exercises that beat crunches: www.womenshealthm...

the hanging leg raise and variations for abs

10 Abs Exercises Better Than Crunches. (for my wednesday workouts)

Uneven Arm Hold with Arm Fly: Jillian Michaels demonstrates one (of four) moves that'll get you strong, sculpted abs

The forwards and backwards motion of this crawling move will work your abs like crazy, along with your shoulders, legs, and butt.

Crazy hard move but it will definitely get you abs! @JessicaSmithTV

So hard! The flipping crunch. Repin if you can do 10. We'll be impressed!

Work your back while toning the lower-body

Single-Leg Deadlift: Targets glutes and hamstrings

Bed Stretches: Standing Pigeon For Tight Hips @FitSugar

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily.

Kettlebell Workout - Burns about 300 calories in 20 minutes

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

4 Varied Moves to Tone Lower Abs

V sit-ups

Pilates meets boxing with this multi-muscle upper-body move that'll tone up your shoulders, biceps, and triceps, along with your abs and legs.

medicine ball workout

@Stability Ball Workout

Stability ball workout

Back Workout