shoulder stand with knees bent.
60-minute #yin yoga sequence + playlist and video included!
Does this look familiar? We’ve all been there: all ready to settle in to a nice, balanced yoga practice at home by yourself, complete with props, a metic
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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
This isn't too hard, I can do it, but I recommend that you work your way up to this, but doing simple stretching daily and beginner yoga.
#Yoga #Übungen und #Stellungen zur Inspiration mit www.HarmonyMinds.de
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