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Health and Fitness


Health and Fitness

  • 24 Pins

GAIN giveaway

How To Burn More Calories Walking. Some great ideas here.

YouTube

Ballet Barre workout you can do at home

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

Leg and Butt Exercises from the Radio City Rockettes: Lower Body Workout

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

fitness at home

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Medicine ball workout

It's Fitness, Baby

itsfitnessbaby.com

Get Fit Fast: 10-Minute Total-Body #physical exertion #fitness #Workout Exercises #physical exercise

Lunge, curl, and press

nice workout

The 21-Minute Ab Makeover

Thin Thighs in 30 Days

beyond barre workout

The Barre Workout New York Orange County Warwick NY Beyond Barre

beyondbarre.com
  • Faith Findme
    Faith Findme

    Starting in summer!

  • Diane Iafrate
    Diane Iafrate

    starting next week !

  • Tasha Vickers
    Tasha Vickers

    I've never heard of this....is it any good?

  • Ashley Myles
    Ashley Myles

    amazing workout! I've been taking it for 3 weeks and am so into it!

Pick the body part you want to tone and get specific exercises.

must do this !

SUPINE OBLIQUE BALL TWIST