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Health and Fitness


Health and Fitness

  • 24 Pins

GAIN giveaway

How To Burn More Calories Walking. Some great ideas here.

YouTube

Ballet Barre workout you can do at home

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

Leg and Butt Exercises from the Radio City Rockettes: Lower Body Workout

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

fitness at home

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Medicine ball workout

It's Fitness, Baby

itsfitnessbaby.com

Get Fit Fast: 10-Minute Total-Body #physical exertion #fitness #Workout Exercises #physical exercise

Lunge, curl, and press

nice workout

The 21-Minute Ab Makeover

Thin Thighs in 30 Days

beyond barre workout

The Barre Workout New York Orange County Warwick NY Beyond Barre

beyondbarre.com

Pick the body part you want to tone and get specific exercises.

must do this !

SUPINE OBLIQUE BALL TWIST