Summer will be here before you know it - get ready with these great exercises!

Summer will be here before you know it - get ready with these great exercises!

OK, 4 minutes? I can give this a shot! Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

OK, 4 minutes? I can give this a shot! Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Burn Fat Off Your Thighs And Butt @Abi Proper Proper Proper Proper Proper Proper Proper Proper Proper Ray (you and your fake cellulite haha)

Burn Fat Off Your Thighs And Butt @Abi Proper Proper Proper Proper Proper Proper Proper Proper Proper Ray (you and your fake cellulite haha)

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."

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