Minna Hietikko

Minna Hietikko

Minna Hietikko
More ideas from Minna
As summer days wind down, look forward to enjoying fall days and nights around the fire pit. Brooklyn Limestone has us swooning for this circular fire pit patio. Click for the tutorial.

As summer days wind down, look forward to enjoying fall days and nights around the fire pit. Brooklyn Limestone has us swooning for this circular fire pit patio.

A Magical Journey to Healing Yourself: Guided Meditation - Purpose Fairy http://www.purposefairy.com/76419/a-magical-journey-to-healing-yourself-guided-meditation/

A Fairy Healing - Guided Meditation A beautiful guided meditation that will take your adult self back to the childhood world where the possibilities are endless. A world from which you will gone back feeling more healed, blessed and happier.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!