How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation
Meditation is a great way to relax and get in touch with yourself. Making positive changes in your life can be a difficult process. So being in touch with your mind body and soul has enormous benefits for your wellbeing.