Nutritionist Reviews Recipes

Recipes made by registered dietitian Amanda Hernandez. Healthy, real ingredient, nutritious dishes! Healthy meals, lighter meals, healthier desserts, seasonal…
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a pile of chocolate covered banana slices and cookies
Chocolate Peanut Butter Banana Bark
Chocolate Peanut Butter Banana Bark is an easy to make healthier frozen treat with bananas, chocolate, peanut butter, and graham crackers!
sugar cookies decorated with pink and green frosting
Healthier Sugar Cookies
Healthier Sugar Cookies are made with white-whole wheat flour, and less sugar and butter but still taste every bit as delicious!
blueberry cheesecake in a jar with the words 4 and smoothie above it
Peanut Butter and Jelly Smoothie + Giveaway
This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!
two glasses of cherry limeade with lemon slices and sliced limes on the side
Cherry Limeade + Giveaway
Cherry Limeade is the perfect refreshing drink on a hot day with tart cherry juice, lime juice, sparkling water, and cherries!
two different types of pizzas on wooden cutting boards with green and white text overlay
Greek Pizza + Giveaway
Greek Pizza is loaded with feta cheese, artichokes, tomatoes, red peppers, parsley, red onion and more for a flavor packed pizza ready in no time!
peanut butter, banana and chocolate ice cream is served in small bowls with spoons
Peanut Butter Banana Ice Cream + Giveaway
Peanut Butter Banana Ice Cream is made with 3-ingredients, takes 2 minutes to make and is topped with peanut butter, peanuts and chocolate.
strawberry overnight oatmeal in a jar with strawberries
Strawberries and Cream Overnight Oats
cookie dough bites are stacked on top of each other
Healthy Cookie Dough Bites + Giveaway
Healthy Cookie Dough Bites taste like cookie dough but are made healthy with chickpeas, cashew butter, honey, vanilla and of course, chocolate chips! Ready in 10 minutes and are great cold or hot.
two plates filled with different types of breakfast foods
Loaded Breakfast Board
Loaded Breakfast Board is packed with whole-grain apple cinnamon coffee cake, hard boiled eggs, SnapDragon apples, bacon, waffles, and lots of fruit for a fun breakfast or brunch!
three bowls filled with different types of food and the words thai peanut ramen above them
Thai Peanut Ramen + Giveaway
Thai Peanut Ramen features a flavorful ginger garlic peanut broth with ramen noodles, crispy tofu, cilantro, carrots, peanuts, bell peppers and more for a flavor packed meal ready in 20 minutes! #ad #Peanuts #PeanutSuperfood @peanutinstitute
two pictures of shrimp alfredo and spaghetti
Healthier Shrimp Alfredo + Giveaway
Healthier Shrimp Alfredo is creamy and rich with a cheesy alfredo sauce that is lightened up. Topped with sauteed slightly crispy shrimp for the most delicious meal. @northcoastseafoods #ad #NorthCoastSeafoods #NorthCoastSeafood #NakedSeafood
two white bowls filled with soup on top of a wooden table
Zuppa Toscana
This Zuppa Toscana is a healthier take on Olive Garden's famous soup. It is full of Italian sausage, red potatoes, and kale!
two bowls filled with soup next to an orange slice
Chicken Lemon Rice Soup
Chicken Lemon Rice Soup is a cozy, filling soup loaded with rice, chicken, carrots, celery and the most delicious creamy (but has no cream) lemon brot
two white bowls filled with chocolate pudding and whip cream on top of a white cloth
Chocolate Avocado Pudding
Chocolate Avocado Pudding has just 5 ingredients and tastes rich, indulgent and delicious but is a more nutritious pudding choice.
chicken fajita burrito bowls with corn and tomatoes
Chicken Fajita Burrito Bowls
Chicken Fajita Burrito Bowls are loaded with grilled chicken, fajita peppers and onions, fresh pico de gallo, corn and pinto beans served over your choice of grains!
a table full of snacks and drinks with the words movie night snack board on it
Movie Night Snack Board
Movie Night Snack Board is loaded with popcorn, fruit, veggies, pretzels, candy and more for a healthier snack board that the whole family will love!
two bowls of vegetable wonton soup with carrots and broccoli in them
Veggie Wonton Soup
Veggie Wonton Soup is a comforting soup loaded with a garlic ginger broth, wontons and lots of veggies like carrots, mushrooms, green onions, bok choy and broccoli! Ready in just 15 minutes.
two bowls filled with different types of food and the words, misestone soup
Minestrone Soup
Minestrone Soup is loaded with carrots, celery, pasta, kidney beans, zucchini, green beans and more and topped with shredded parmesan cheese for a nutrient-packed comforting soup!
Hot Chocolate Bombs are super easy to make- dark chocolate balls filled with hot cocoa mix and marshmallows! Pour into a hot cup of milk for rich and creamy hot chocolate. Cocoa, Hot Cocoa Mixes, Hot Chocolate Mix, Homemade Hot Cocoa, Chocolate Bomb, Chocolate Molds, Chocolate Mix, Cocoa Powder, Silicone Chocolate Molds
Hot Chocolate Bombs
Hot Chocolate Bombs are super easy to make- dark chocolate balls filled with hot cocoa mix and marshmallows! Pour into a hot cup of milk for rich and creamy hot chocolate.
homemade chocolate and peanut caramels are stacked on top of each other with text overlay
Homemade Chocolate Peanut Caramels + Giveaway
Homemade Chocolate Peanut Caramels are soft, chewy and indulgent! Melt in your mouth caramels that are loaded with roasted salted peanuts and a drizzle of dark chocolate.
some cookies with jelly on them and the words healthy thumbprint cookies
Healthy Thumbprint Cookies
Healthy Thumbprint Cookies are made lighter with whole-wheat flour and less sugar but taste just as delicious! Filled with raspberry and strawberry jam and coated in crushed walnuts.
two bowls filled with brown sugar sweet potatoes
Brown Sugar Roasted Sweet Potatoes
Brown Sugar Roasted Sweet Potatoes are crispy and flavorful with a sweet brown sugar butter sauce! The perfect side dish to any meal.
two bowls filled with vegetables and hard boiled eggs on top of each other, next to the words easy homemade ramen
Easy Homemade Ramen
Easy Homemade Ramen is super customizable with your favorite veggies and protein and is ready in just 20 minutes. The broth is a flavorful mixture of ginger, garlic, and soy sauce and is topped with a boiled egg and veggies.
banana bread overnight oats with pecans on the side and bananas in the background
Banana Bread Overnight Oats
Banana Bread Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, ripe bananas, cinnamon, vanilla, pecans Greek yogurt, chia seeds and milk for a healthy, filling breakfast!
there are cookies and bagels on the table
Easy Cinnamon Raisin Bagels
Easy Cinnamon Raisin Bagels are made with white-whole wheat flour and Greek yogurt and require no boiling or yeast! The bagels are baked in the oven and ready in 30 minutes- this recipe makes a dozen bagels.
two white bowls filled with different types of food and garnished with lemon slices
Mediterranean Chicken Bowls
Mediterranean Chicken Bowls are loaded with orzo pasta, chickpeas, grilled chicken, tomatoes, feta cheese, onion, olives and more.
two plates with hamburgers and french fries on them
BBQ Cheddar Burgers
BBQ Cheddar Burgers are perfect for grilling season with homemade BBQ seasoning in the burgers and topped with cheddar cheese, your favorite barbecue sauce, onions, tomatoes and lettuce!
chocolate peanut butter cheesecake on a plate with one slice cut out and the other half eaten
Chocolate Peanut Butter Cheesecake
Chocolate Peanut Butter Cheesecake is rich and creamy with chocolate and peanut butter throughout, a brownie crust and peanut butter and chocolate on top!
peaches and cream smoothie bowl with granola on top
Peaches and Cream Smoothie Bowl
Peaches and Cream Smoothie Bowls are loaded with fresh sweet peaches and vanilla Greek yogurt and are topped with granola, almonds and more peaches for a nutritious breakfast or snack!
two bowls filled with different types of food
Fall Power Bowls + Giveaway
Fall Power Bowls are loaded with roasted maple sweet potatoes, granny smith apples, peanuts, feta, spinach and a quinoa and rice mixture and topped with a maple Dijon dressing!