Shahrzad Mirabbasi

Shahrzad Mirabbasi

Shahrzad Mirabbasi
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We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace

It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace