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Healthy meal planning has never been easier! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day healthy meal plan and you won't even have to think about what's for dinner tonight. Dig in! -

Healthy Eating Planner: 31 Days of Superfoods

10K a Day PLUS {a monthly workout calendar}

10K a Day Plus: A Free Monthly Workout Calendar

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

Best Ab and Inner Thigh Exercise

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

The Only Move You Need to Tone Your Entire Body

How to Lose Weight Fast (50+ Simple Tips for Women)- this list is awesome!

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

10 minute workouts

Goodbye Love Handles

The Drop 10 Workout


Your Best Butt Workout

20 Minute Circuit Workout - good for days where you can't make it to the gym.

8 moves for flat stomach, tight butt and no love handles. One of the best workouts without the gym.

Here is the full Ab Workout if anyone was interested - Imgur

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Best 6 free and Under 20 Minutes Workout Videos.

{Yoga Poses For Hip and Back Pain}

10 minute Butt Workout; just did it and it literally kicks your butt

Stability Ball Workout : Its hard finding workouts I don't already know of. Finally found this one on the ball. Only recognized one.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

10-Minute Ab Workout to wittle inches in a week

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)