Circle Pressing on Palm

Circle Pressing on Palm

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...

This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...

Every Morning: hot lemon water with ginger, cayenne, tumeric and honey #health #turmeric #ginger

Every Morning: hot lemon water with ginger, cayenne, tumeric and honey #health #turmeric #ginger

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

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