Miranda Janis
More ideas from Miranda
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy whole body workout program to tone your arms, legs, and abs! Pretty busy this week so I'll probably do this Monday Wednesday and Friday

Ripper Workout - this work out is much better for results on abs

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Everyone is so busy so making it to the gym just doesn't happen but this work out can be done at home!

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

Pulses

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Subdural Hematoma

Subdural hematoma (SDH) is a collection of blood outside the brain, most often caused by traumatic head injury. This is good to know for Brandin's fracture and hematoma.

I’ll show you how we did dutch braid on short hair, you could really see detail in the larger individual photos on my normal tutorial.

Just did this on my little sister. I’ll show you how we did dutch braid on short hair, you could really see detail in the larger individual photos on my normal tutorial.

Crown Braid Tutorial. I want to try this at least once.

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