The Ultimate Cardio Playlist! Get your Slide Sport earbuds and #playinspired!
Biggest Loser / #BiggestLoser / Motivation / Inspiration
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Where to get running motivation new blog post runandlivehappy (1)
Top 15 Reasons to Run. I started running for a lot of these reasons
I find interval swimming workouts work best for me too ~ more is not necessarily…
This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice healthandfitnessnewswire.com
Divide your run into thirds... Interesting concept. I do mine in half, although once I reach longer distances (12+ miles), thirds will probably be better.
The Ultimate Pre-Race Running Checklist