Miriam Haag
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10 Exercises That Burn 200 Calories in Under 3 Minutes

Here are 10 intense exercises you can do anywhere for minutes so you too can reap the afterburn benefits. From burpees and jumping jacks to running stairs and walking lunges, these workouts will increase your heart rate and torch those cals.

Get the motivation you need to slim down and stick with it by following our easy 6 day workout plan. You'll lose 10 pounds quickly and feel like you're in better shape.

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Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!