Here are 10 intense exercises you can do anywhere for minutes so you too can reap the afterburn benefits. From burpees and jumping jacks to running stairs and walking lunges, these workouts will increase your heart rate and torch those cals.
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This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!