squat circuit

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients:    5 raw almonds  1 red apple  1 banana  3/4 cup nonfat Greek yogurt  1/2 cup nonfat milk  1/4 teaspoon cinnamon

Harley Pasternak Breakfast Smoothie

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

Say goodbye to that "orange peel" look!

6 Exercises to Help You Get Rid of Cellulite in 14 Days

Say goodbye to that "orange peel" look!

#Exercises To Tone Your Gut - easy #workout #fitness

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Lose Your Love Handles

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

For a flat belly.

Stability Ball V-Pass

Such a good idea for healthy and busy lifestyles. Great blog

A healthy diet plan is very important to getting in shape. That doesn't mean you can't enjoy what you eat! Check out my custom meal plan, it's tailored to the foods you like to eat! - Link doesn't include this meal plan, might find a link to it in there.

Self Respect a great moto

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

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