Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you
Creamy Chicken Quinoa and Broccoli Casserole by Pinch of Yum. This Creamy Chicken Quinoa and Broccoli Casserole is made from scratch with healthy ingredients. Comfort food with 350 calories per serving.