If you want to lose weight, gain muscle or get fit check out our menâs and womenâs workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water
Blast Arm Jiggle with 5 Best Triceps Exercises - Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.
Summer Vegetable Tian 1 Tbsp olive oil 1 medium yellow onion 1 tsp minced garlic 1 medium zucchini 1 medium yellow squash 1 medium potato 1 medium tomato 1 tsp dried thyme to taste salt & pepper 1 cup shredded Italian cheese
Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose lbs. on this diet/cleanse. *** I'm on day two of this right now and I'm already down Can't wait to see what the final results will be next Monday!