Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!
Legs-Up-the-Wall Pose encourages smooth, easy breathing that soothes the nervous system helping to relieve headaches, insomnia and anxiety. It relaxes the digestive organs, helping to alleviate indigestion and nausea. This inverted posture helps reduce va