It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients:    5 raw almonds  1 red apple  1 banana  3/4 cup nonfat Greek yogurt  1/2 cup nonfat milk  1/4 teaspoon cinnamon

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Sassy Water: A Flat Belly Diet Staple

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

I love green!

Tea Time: Your Guide to Brewing the Perfect Cup [INFOGRAPHIC]

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