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Get a nice and toned booty with these moves

Just did this. Feels good! Good cardio if you are home with the kid!

Quick strength circuit workouts

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R


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intense abs for my cardio pyramid class