Mishell Elvira
More ideas from Mishell
CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

Automatic Thoughts Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in.

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Power of the Page: Writing as Therapy: Channeling reflections and emotions through the pen (or keyboard) has notable mental health benefits: http://www.bphope.com/the-power-of-the-page/

Channeling reflections and emotions through the pen (or keyboard) has notable mental health benefits By Chris Swingle Writing poems

Overthinking #stress

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

Between crippling depression and spikes in your mood, columnist Sally Buchanan-Hagen clears up some confusion about hypomania. http://www.bphope.com/hypomania-the-misunderstood-mood/

Between crippling depression and spikes in your mood, columnist Sally Buchanan-Hagen clears up some confusion about hypomania By Sally Buchanan-Hagen

negative

How To Stop Negative Thoughts From Getting You Down happy life happiness positive emotions lifestyle mental health confidence infographic self improvement infographics self help emotional health

It is a personal goal of mine to eliminate the stigma that surrounds MENTAL HEALTH disorders. Spread the word and share your story. MUCH LOVE, M

Thank you-- These are Real Brain Problems. people that don't struggle with these issues don't understand. This compilation of brain scans of patients diagnosed with various psychological problems are compared with those who don't