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An addiction of health and fitness :0)

An addiction of health and fitness :0)

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25 Ways to Tone Your Abs Without Crunches

25 Ways to Tone Your Abs Without Crunches

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Get a tight core with this workout! Watch the video!

quick 5-minute kettlebell workout | Vaulter Fit

Quick Kettlebell Workout - Vaulter Fit

These are the perfect moves to tone that tummy!

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week. Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt. Check out my full meal plan here!

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

30 Day Beginners Running Challenge


Push-Up Progression: Go From 0 To 20 Real Push-ups

Holy abs!!

Best Core Workouts

My Best Badi: Best Core Workouts

good idea for portion control

Meal Measure - Portion control on your plate!

21 day fix

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix

21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. www.sarahromanell...

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

See WHY this workout is so great for your abs!

4 Standing Moves for a Super-Flat Stomach

450 rep stability ball glute workout; get those glutes on fire!

450 rep stability ball glute workout

6 Foods that will rev up your metabolism

You've heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Healthy Meal Plans: lose 10 pounds in 30 days (breakfasts, lunches, dinners & snacks)

Start doing.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system 6 the Vitamin C helps you get immune against sickness

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

Pre-workout Food

Oh so true!!!