Couch to 5K.. may try it!  NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

How to prepare for your first 5K. Training schedules, food pyramids, and more!  Has a list of great training apps...

How to prepare for your first 5K. Training schedules, food pyramids, and more! Has a list of great training apps...

How to start training for 5K - since I already wasted the $65 on the dirty girl sign up fee I better learn to run!

How to start training for 5K - since I already wasted the $65 on the dirty girl sign up fee I better learn to run!

How to start training for 5K - since I already wasted the $65 on the dirty girl sign up fee I better learn to run!

How to start training for 5K - since I already wasted the $65 on the dirty girl sign up fee I better learn to run!

running tips from an awesome running coach PLUS how to train for a 5k...

How to: Train for a 5k Run, Plus Red Faced Runners' 5k Challenge

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