Becca Lumsden

Becca Lumsden

All I can do is be me. Whoever that is. -Bob Dylan
Becca Lumsden
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If you find it hard to get your veggies in, you need this Very Berry Beet Smoothie! It's perfect for a super nutritious breakfast or snack.

If you find it hard to get your veggies in, you need this Very Berry Beet Smoothie! It's perfect for a super nutritious breakfast or snack.

Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

At Home Boob Lift -home workout. Chest workout for women. Chest workout. Natural boob lift. At home workouts. Free workouts.

At Home Boob Lift -home workout. Chest workout for women. Chest workout. Natural boob lift. At home workouts. Free workouts.

This Sweet Potato Black Bean Burger recipe is vegan, gluten-free, and bursting with flavor! One of the BEST veggie burger recipes I've ever made!!

This Sweet Potato Black Bean Burger recipe is vegan, gluten-free, and bursting with flavor! One of the BEST veggie burger recipes I've ever made!!

Just Add Good Stuff Kale Infographic detailing the health benefits in a visual way Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Just Add Good Stuff Kale Infographic detailing the health benefits in a visual way Lexington Family Chiropractic 131 Prosperous Pl #15 Lexington KY 40509

Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?

Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?

Deliciously buttery stacks of herbed sweet potato that are crispy on the outside and savory soft on the inside. Perfect holiday meal side dish.

Deliciously buttery stacks of herbed sweet potato that are crispy on the outside and savory soft on the inside. Perfect holiday meal side dish.