Core Couch Workout

Core Couch Workout

Core Interval Workout for the Couch abs CrossFit WOD workout fitness lifestyle clean eating nutrition exercise fitspo

It's time to say goodbye to build-up & hello to healthy, gorgeous hair! Follow this organic DIY tonight and let us know what you think! Recipe: 1/4 C. baking soda 3 T. water Directions: Mix baking soda & water to form paste. Massage into hair. Leave in for 10 minutes & wash as usual.

Say goodbye to build-up & hello to healthy, gorgeous hair! Organic DIY Recipe: C. baking soda 3 T. water Directions: Mix baking soda water to form paste. Massage into hair. Leave in for 10 minutes wash as usual.

Paleo Diet Food List Infographic Image

The Ultimate Paleo Diet Food List [+Infographics]

Paleo Food List

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Get a flat, toned stomach and shred away belly fat by doing these 4 intense abs exercises. Re-pin now, check later.

Get a flat, toned stomach and shred away belly fat by doing these 4 intense ab exercises.

Blonyx - Infographic - The Olympic Lifts...Are You Putting Your Feet Where They

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

Whether running, clearing an wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back. Will have to work up to a 100 sec plank!

The Burpee Babe Workout by the Super Sisters

Lose Fat - Its Workout Wednesday! Check out todays Burpee Babe workout from the Super Sisters. Sculpt your body and lose fat quickly with this calorie torcher! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

You may also like - Last Week’s Workouts & What I Learned from Summer Running A Better Week of Workouts I Ran 10 Miles {Last Week’s Workouts} Trying to Take a Rest Day {Last Week’s Workouts} Physical Fitness Tests {Last Week’s Workouts} { 17 comments… read them below or add one } Jamie @ fitfortherun September 11, 2013 at 7:25 am Yikes that workout looks like a good one. I’m a big baby when it comes to running after any kind of lower body workout! REPLY Heather @Heather @ Fit 'n' Cookies…

You may also like - Last Week’s Workouts & What I Learned from Summer Running A Better Week of Workouts I Ran 10 Miles {Last Week’s Workouts} Trying to Take a Rest Day {Last Week’s Workouts} Physical Fitness Tests

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

The 100 workout is the best! I love whittling down from a number like It's the kind of work that doesn't get undone later in the day!

23 awesome work out shirts to let people know why you're realllly at the gym ;)

23 More Workout Tanks To Not Work Out In

Get ready to go super saiyan in this nerd fitness design as you workout at the gym. Show every your love for dbz and dedication for fitness as you get ready to train like you are in gravity with the capsule corp.

Do you use a kettlebell for your workouts?? You should! #kettlebell #workout #fitness

4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours

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