WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays

WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays

Get your skin ready for summer with Dry Brushing. Dry brushing is an ancient method of exfoliation that actually helps stimulate circulation and promote detoxification.

Get your skin ready for summer with Dry Brushing. Dry brushing is an ancient method of exfoliation that actually helps stimulate circulation and promote detoxification.

SKIN CARE - Natural skin care remedies. I've been using olive oil, baking soda and lemon juice for a while now; they work wondefully!

SKIN CARE - Natural skin care remedies. I've been using olive oil, baking soda and lemon juice for a while now; they work wondefully!

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