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Nutrition Workshop Ideas

Nutrition Workshop Ideas

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Keeping it Clean: Food 101 | How Does She

Keeping it Clean: Food 101

#subconscious #mind #power #self #help #improvement #life #focus #organized #getitdone #prettyperfectliving

12 Tips on Staying Inspired

Good bacteria

1. Shrink Fat Cells A recent study found that those who ate three yogurts a day while dieting lost 81% more belly fat than people who didn't eat yogurt. All study participants were directed to eat 500 calories less per day. As part of the Flat Belly Plan, you should eat about 6 ounces of low-fat Greek yogurt before every meal. Why? It's thought that calcium can help stop fat from entering your cells, improve your body’s ability to break down fat and help your body carry out fat through your bowel movements. 2. Shed Excess Pounds With MUFAs MUFAs, or monounsaturated fatty acids, are the cornerstone of the Flat Belly Plan. These are plant-based fats, so the easiest way to remember them is to look for healthy fats that aren’t from animal sources, such as avocados, nuts, seeds, oils and olives. A study done through the American Diabetic Association found that a diet rich in MUFAs worked to reduce belly fat. As part of the Flat Belly Plan, you need to eat three MUFA meals a day. The foundation of any MUFA meal has: 3 ounces lean protein 1 complex carb Unlimited vegetables 1 MUFA Each meal should be 350 calories (or fewer) Click here to print the MUFA Meals One-Sheet. 3. Reduce Inflammation The next part of the plan aims to reduce inflammation. Belly fat has been linked to inflammation and elevated cortisol (the stress hormone). Belly fat is even thought to be "toxic" to your system as it releases chemicals into your body that wreak havoc on your appetite and the way your body metabolizes food. That's why anti-inflammatory foods are thought to be effective in fighting belly fat and breaking the vicious cycle. As part of the Flat Belly Plan, have an anti-inflammatory snack in the afternoon. Snacks should be rich in flavonoids, which are powerful antioxidants that help curb inflammation. They're the natural compounds that give berries and other fruits their vibrant color. Try a sliced yellow bell pepper with hummus or a bowl of mixed berries drizzled with dark chocolate. Click here for more anti-inflammatory food suggestions. 4. Beat Bloat Drink ginger iced tea with mint and lemon to reduce bloat! Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Follow the recipe below and sip on this Flat Belly Tea all day long: Ingredients 3 bags of ginger tea 1 cup fresh mint, chopped Juice of 1 lemon 2 cups of water 2 cups of ice Directions In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5-10 minutes. Strain mixture to remove bags and leaves. Add lemon juice. Stir and serve. Store in refrigerator, serve chilled and sip.

How To Create Inexpensive Healthy Meals

You're already exercising and eating healthy, but still battling high cholesterol? Click the link to see this list by the Mayo Clinic of how to lower your cholesterol without prescription medication.

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

How to Reduce Cholesterol Quickly? | Diet to Lower Cholesterol

Bring lunch to work at least once a week. | 22 Simple Ways To Start Eating Healthier This Year

22 Simple Ways To Start Eating Healthier This Year

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil

Skinny Diva Diet: Coconut Oil and Health [Infographic]

You CAN kill your sugar cravings. We've got 15 simple tips to help you suppress that sweet tooth FOR GOOD! |

15 Painless Ways to Crush Sugar Cravings

coffee vs. tea; I alternate between favoring these two, but for now I love, Love, LOVE tea (hot, green, jasmine, iced, milk, you name it) :)

A handy guide to compare healthiness of meats found in the store. Based on a 3.5 oz serving roughly the size of a deck of cards.

How to Choose the Healthiest Meats

8 Minute No Crunch Ab Burner

8-Minute No Crunch Ab Burner

I want so badly to be motivated to this way.

What is Paleo?? | Dynamis CrossFitDynamis CrossFit

If your trying to lose weight this is a great way to do so.. It has everything your body needs.. Kelly Whynaught,, This sounds like a good salad for you in the sense you love a lot of the ingredients!!!

Natural remedies: A list of herbs and their uses - Superfood herbs

Top 12 natural antibacterial foods and herbs

My five day detox "meal" plan

5 Day Juice Cleanse Recap

Ha! I love cosmic brownies.

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ~Thomas Edison. Get healthy #recipes at

Healthy Eating | Gaiam Life

An Instructional on Diabetes Diet Guidelines


8 Workouts To Get Lean - The Tabata Way

How to rev your metabolism

A friendly vitamin recap.

A friendly vitamin recap.

A 10-Minute Standing Abs Workout - Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout