Workin' on my fitness...

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Workin' on my fitness...

Workin' on my fitness...

  • 34 Pins

Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

Tone Your Abs Without Crunches: 5-Minute Workout

Slimming Legs Chair Workout

Slimming Legs Chair Workout

Rowing Machine. My personal favourite cardio workout since the whole body is involved. :) More bang for your buck!

Make the Most of the Rowing Machine With Intervals

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

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Shawn Johnson's The Body Department - Super Leg Supersets Workout

Super Leg Supersets Workout

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Great exercises for your core.

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cardio abs and arm workout

Abs, Cardio & Arm Workout for Women |

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Twitter / fit_giirl: sexy legs workout

Flat-Belly Workout: Cardio and Crunchless Abs.

Flat-Belly Workout: Cardio and Crunchless Abs

Perfect Legs and Glutes - With IFBB Bikini Pro Tawna Eubanks

Perfect Legs and Glutes | FitnessRX for Women

Sculpt, tighten and cinch those thighs with your NEW Inner & Outer Thigh Workout Routine!!! #BIKINISERIES

NEW BIKINI SERIES Workout: Inner & outer thighs!

10-Minute CrossFit Workout Video. No equipment needed! Totes Perfect! :)

10-Minute CrossFit Workout From Jessica Alba's Trainer!

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

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Finally! A workout that targets Upper AND Lower abs--6 Exercises that Target Upper Lower Abs #abs #flatbelly #workout

6 Exercises that Target Upper & Lower Abs

30-Day Squat Challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

How to Make Running Feel Easier, Instantly

How to Make Running Feel Easier, Instantly

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -


Lauren Conrad Bikini Boot Camp Fitness Plan | Totally Love It

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

Flat-Belly Time! Your No-Equipment Abs Workout

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow