Get Fit


Get Fit

  • 28 Pins

Daily work out plan

Back On Pointe - summerdedication

backonpointe.tumblr.com

Strong Core #fitness

The Quickest Muffin-Top Workout

fitsugar.com

exercise

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soon2befit.tumblr.com

Full Ab Workout

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imgur.com

Here is the full Ab Workout if anyone was interested - Imgur

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imgur.com

lose the pooch! Stomach Exercies, Bikinis Body, Post Baby, Ab Exercies, Stomach Exercise, Lower Ab, Home Workout, Ab Workout, Ab Exercise

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bikinibodymommy.com

12 month body transformation. month by month plan - THIS is what I've been looking for

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womenshealthmag.com

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

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fitnessmagazine.com

The P90X-Express Workout. 14 day routine only 20-30min a day.

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fitnessmagazine.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

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prevention.com

Morning Yoga Routine

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youtube.com

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backonpointe.tumblr.com

Mini morning 20 minute workout.

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talesofadomesticmama.blogspot.ca

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so that you're performing it a total of two times.

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fitbie.msn.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

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healthy-and-fitness-club.blogspot.nl

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

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fuckyeahfitspo.tumblr.com

6 Core Ab Moves That Bring Results Quickly

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cleaneatingfatloss.com

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

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self.com

Backfat workouts...aka bitties and love handles.

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fitsugar.com

Top 10 Moves for Thinner Thighs - always something i have to fight for!

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shape.com

list of at home workouts, no gym required!

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pbfingers.com

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

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fitbottomedgirls.com

3 month workout

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twitter.com

Pop Pilates No Shy Thighs Workout

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blogilates.com

Perfect Bride Arms Workout

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