How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

How Yoga Transforms Your Body fitness exercise yoga health healthy living home exercise yoga poses exercising exercise tutorials yoga for beginners

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

Try this easy recipe for homemade vapor rub shower cubes. First make homemade vapo-rub to use instead of actual vapo-rub! This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

What a great idea for forgetful parents (mom mush brain  life saver)

Oh my gosh - I totally DO THIS! even for my own medicine! What a great idea for forgetful parents (mom mush brain life saver). Also great to keep track of medicine times.

Interactive and hands-on coping strategies for kids and young adults

Practicing Coping Strategies (with a craft!)

It’s important to teach, practice, and choose coping strategies that work for each individual child. Using a Coping Strategies Fortune Teller can help with all their different feelings in a fun, interactive, and hands-on way.

Guided Relaxation

Guided Relaxation Scripts

peaceful butterfly guided relaxation mediation Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Almost there!!!!! Goind to do a 5K color run this weekend!!!!

A Beginners Guide to Training For a Half Marathon

How to Get Free EpiPens! Finally - no more co-pays for EpiPens. You can have a set for school, a set for home, a set for grandma's house - all that you need for FREE! Click here for details and to sign up for the program.

How to Get Free EpiPens

My Life and kids shares with us how to get free Epi-pens so that you can have a few extra ones on hand. We are lucky enough to not have any severe allergies in this house but if we did I know I wou…

Don't drink out of #7 plastic to avoid BPA. Even the smallest amount of BPA has been linked to infertility, birth defects and other reproductive issues when tested on lab mice. BPA has also been linked to asthma and other illnesses and diseases in humans.

Don't drink out of plastic to avoid BPA. Even the smallest amount of BPA has been linked to infertility, birth defects and other reproductive issues when tested on lab mice. BPA has also been linked to asthma and other illnesses and diseases in humans.

Pediatric Core Exercise Program (from ADVANCE) - help build better posture, endurance, stability, coordination, motor planning & more - the Core influences it all!

Pediatric Core Exercise Program (from ADVANCE) - help build better posture, endurance, stability, coordination, motor planning more - the Core influences it all!

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