Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!
Ranch Buffalo Chicken Salad- a spicy twist on a classic chicken salad, recipe via thefrugalfoodiema. This sounds amazing! Just with Tapatio instead of some vinegar-y sauce that they normally use for buffalo flavor
Large Zucchini-Low Fat Part-Skim Mozzarella Cheese-Pizza Sauce (choose a low sodium) -Garlic/Parmesan Blend Organic) -Turkey Pepperoni’s (Optional)-Bell Peppers-Red Onion-Any Extra Toppings of Your Choice.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Blueberry Cheesecake Protein Shake: What you need: 1 scoop vanilla protein powder 1 cup unsweetened almond milk ¾ cup frozen blueberries couple of drops of almond extract 2 tablespoons sugar-free cheesecake pudding ½ a graham cracker, crumbled