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Feel The Burn

Feel The Burn

  • 181 Pins

what ab muscles are worked by each exercise

Which work out works where…

Dream arms in 10m sessions.This hurts!

Pre and post-workout noms! Chobani hint- toss a cup of CHO in the post-workout smoothie.

Toning some forgotten muscles that are more important than you think! - 6 moves

Top 3 SkinnyMs Fitness Challenges for your Arms, Abs and Butt #skinnyms #fitness #challenges

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - "My stomach was on fire after this!"

Challenge: Yoga Every Day. SO doing this!

Great tips for waking up early to work out - gonna need this when school starts! these are legitimately good tips.

Get the best workouts for your body type with these specific body type exercises. Get recs for ectomorph, mesomorph and endomorph body now, read later.

This one is a killer...

Ready for a real workout Challenge? Warning: It's not as easy as it looks! Quick-burst circuit for core & legs | Tribesports

Ab Work Out.

Get Fit For 2013: No-Excuses Workout

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Slim Your waist

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Tone up your thighs

daily butt workout

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit :)

Body Weight Challenge via Pumps & Iron

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Medicine Ball Workout via Pumps & Iron

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)