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Health

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LOVE THESE!!!!!!!!!!!!!!!! NIKE run free 5.0 v4 shoes w/Swarovski Crystals detail by luxeice, $198.95

This is great for chest congestion. I made some last night. My chest was tight and I knew I had to loosen things up and cough it out, so I whipped this up, took a tablespoon full and 8 hours later ....... It did the trick. I continue to take it every 4 hours with hot tea. Thinking maybe I will avoid a trip to Urgent Care:)

Homemade Cold, Cough, and Flu Remedies

thedetoxdiva.com

Apple Cider Vinegar, Honey, and Lemon - this drink will cut phlegm and soothe a sore throat! More home remedies for sinus and chest congestion/phlegm at: lilbit.micheleven...

Home Remedies for Sinus and Chest Congestion - lil bit

lilbit.michelevenlee.com

Home Remedy for Healthy and Shiny Hair: Gelatin Hair Mask

Home Remedy for Healthy and Shiny Hair: Gelatin Hair Mask

beautytips4her.com

Post on Makeup Contour

Meal planning - one wAy to plan your meals around workouts

Ladies, I'm just trying to help you out because I'm tired of seeing ya'll walking around with sandals and crusty heels....GET it right this summer!! Men can do this too! Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off! | Casual Crafter

A Natural Way to Remove Rough & Dry Skin on the Feet & Hands

typef.com

Don't Drink Bacteria: How to Disinfect Your Reusable Bottle

It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels. I honestly think this is so cool for those of us who need extra water!

The Perfect Day Of Eating. This is great! Has times, what to eat, and why!

No-bread snacks! These are great! (will look over later)...

Get rid of that arm jiggle for good!

Instant Sunburn Relief Cure- how to fix a painful sunburn and turn it into a painless tan with this tried and true trick. Brew 5-6 bags of earl grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.

YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

Dolvett Quince’s ON BLOATING: Rule #4: Beat the Bloat Don’t overlook belly bloat! Water retention can make you feel heavy even when you’re losing weight. Fortunately, it’s easy to beat the bloat – all you need to do is add dandelion and coconut water to your diet. Dandelion is a powerful herb that can help you drop up to 3 pounds of bloat in a single day!

30 Days, 30 Ways to Drop a Dress Size // 25 MORE Ways to Drop a Dress Size - 1. Power up your probiotics. -- 2. Whey less! -- 3. Get Quality Sleep -- 4. Get Your Move On -- 5. Eat a protein rich breakfast.

nice little workout :-)

I did this to my blush brush...no wonder my cheeks break out so much!! GO DO THIS RIGHT NOW! You will be amazed at how clean and soft and nice-smelling your brushes will be. Make-up brush diy cleaner: 1 cup warm water + 1 TBSP vinegar + 1 TBSP dish soap. Swirl swirl swirl. Rinse. Reshape and dry overnight!

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.-pinning for when i'm old... you don't have to be old for feet like this, you just have to hate wearing shoes. Feels like I just got a pedicure!! Works for smooth hands too! :)

I found free interesting Exercise Tips For Women Presentation: “Avoid These Common Fitness Mistakes & Start Burning Fat Twice As Fast” ...check it out! flavia-del-montes...

DIY Facial Mask for Gorgeous, Decongested Skin! The amazing Aspirin Mask! - CoachGlitter

5-4-3-2-1 Workout

Very true! and let us show you how easy it is!