Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!
20 tips for working those abs better! Remember to focus on total body work and engaging your core throughout the exercises. Just a heads up: crunches and situps aren't the key to great abs. Get that whole body workin'!